Cut a ripe papaya in half, scoop out the seeds, drizzle with lime juice and eat with a spoon.
Cut a cross in the top of two figs and pop a square of chocolate in each. Microwave for about 30 seconds for a warm chocolate hit.
Stir-fry broccoli with strips of frying steak, cashews and sweet chilli sauce for a fast lunch.
Roast two handfuls of sliced red cabbage with sliced red onion, red wine and brown sugar.
Spoon fresh vanilla custard or toffee yogurt over a banana, sprinkle with caster sugar and grill until caramelised. Serve when cooled.