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Day five

Mash a banana onto a toasted muffin, sprinkle with cinnamon and drizzle with honey.

Put juicy red plums in your child’s lunchbox. They’re perfect for little hands and easy to eat.

Make ratatouille with aubergines, tomatoes, peppers, onion, garlic and olive oil. Serve in a bowl with crusty bread.

Stir-fry 80g sugar snap peas, red onion, babycorn and button mushrooms. Serve with grilled lean meat or fish for a low-fat supper.

Add two slices of fresh mango to a small bowl of frozen yogurt for a refreshing, fruity dessert.

Summer