Add two handfuls of blueberries to a bowl of unsweetened muesli and semi-skimmed milk.
Wash and prepare a bunch of radishes, eat with a little butter and salt - as they do in France.
Simmer three heaped tablespoons of fresh peas and mint leaves in stock until tender. Liquidise with half fat crème fraîche for a quick soup.
Drizzle freshly-cooked corn on the cob with olive oil, flavoured with basil, garlic or chilli. Serve with meat or fish.
Cut a mango into two slices and cook in a griddle pan until warm. Serve with ice cream.