Share this page

Day one

Purée a kiwi fruit in a liquidiser then swirl through wholemilk natural yogurt. Enjoy as it is, or spoon over cereal.

Mix dried cherries or cranberries with your favourite nuts and seeds for an energy-fuelled mid-morning snack.

Stir-fry baby corn, yellow pepper strips and chopped extra-fine asparagus with sesame seeds. Toss with sweet chilli sauce. Serve with noodles.

Roast seasoned chicken legs on a bed of plum quarters with a splash of red wine or balsamic vinegar, until the chicken is cooked through.

Make an orange jelly with orange juice instead of water. Add clementine segments before setting.

Day two >