Vegan recipes
Read our 3 top tips on maintaining a healthy vegan diet, and browse delicious vegan recipes (below) packed with fruit, veg and plant protein.
FIND YOUR BALANCE
Make sure you're getting enough vitamin B12, vitamin D, omega 3, iron and calcium – think green leafy veg, dried fruit, chia seeds and fortified breakfast cereals.
PROTEIN IS KEY
Find vegan sources of protein in pulses, soya products such as tofu and soya milk, nuts and seeds, and grains such as wheat, barley, oats, rice and quinoa.
GET THE GOOD FATS
Omega 3 fats are mainly found in oily fish, but there are alternative sources including linseed and rapeseed oil, walnuts and pumpkin seeds, green leafy veg and wholegrain cereals.
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Leek & mushroom galettes Serves 4 with ‘cheesy’ pastry
Roasted radishes on whipped tahini
Pickled radishes
Beet & carrot Wellington
Green chillies in peanut & sesame sauce
Jackfruit stew with spices & orange
Crash hot potatoes
Green falafel
Gochujang-glazed tofu
Tomato & ginger rasam
South Indian pineapple chutney
Vegan meatballs with wheatberries & beetroot apple salad
Chickpea & mushroom pasta
Cavolo nero with chilli, garlic & walnuts
Lemon harissa, sweet potato & apricot stew
Heart-shaped breakfast oat bar
Roasted cauliflower with sweet miso dengaku sauce
Brussels sprouts falafels
Beetroot dal
Creamy aubergine pasta with lemon & kale
Khichdi
Roasted tomato & squash soup
Plant-based chick'n & squash tagine
Vegan cottage pie
Sweet potato curry noodles
Seville orange marmalade
Vegan cauliflower korma
Moroccan-inspired chickpea & cauliflower stew
Vegan cauliflower macaroni cheese
Double-chocolate oaty bite crumble
Polenta with garlicky mushrooms & leeks
Jewelled roasted aubergines with walnuts, mint & pomegranate
Pesto quinoa fritters
Creamy beetroot, lentil & yogurt salad
Swede & sweet potato pilaf
Creamy chana dal
The best fig chutney
Rosemary & sea salt focaccia
Sweet potato & pea curry
Vegan nachos with spiced lentils
Veggie sausage, root vegetable & ale stew
Twenty-minute vegan macaroni cheese
Harissa aubergine with freekeh, black rice & chickpeas
Jewelled grain salad with spiced cabbage
Vegan platter with XO dipping sauce
Aloo gobi cutlets
Spiced cranberry sauce
Vegan smoked salmon-style pitta bites
Mushroom dough balls with garlic & chive oil
Clementine & star anise jam
Butternut & coconut stew with coriander
Christmas cranberry sorbet
Charred red cabbage & butter bean platter, with a clementine and mustard dressing
Vegetable mulligatawny soup