Healthy recipes
Helping to inspire healthier choices, these recipes each contain at least 1 of your 5 a day plus an additional nutritional benefit.
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Bresaola, tomato & ricotta salad
Moussaka
Chargrilled vegetable & asparagus salad with jammy eggs
Charred corn & apple slaw
Caramelised corn & jalapeño salsa
Tomato & olive bread salad with anchovies
Roast baby tomatoes & chickpeas with bay and garlic
Prawn spaghetti with courgettes, lime & chilli
Black garlic lamb with bean crush & cherry tomatoes
Cauliflower couscous with artichokes & capers
Ginger, mushroom & broccoli noodles
Honeyed feta & tomato salad
Lemon & turmeric chicken
Pea ‘guacamole’ with homemade tortilla chips
Cajun chicken with mango & quinoa
One-pot spiced roast chicken with saffron rice
Crab & rocket tagliatelle
Traybaked sticky soy & chutney chicken
Creamy spinach & leek gnocchi with chives
Grilled salad onion gremolata with baked cod & new potatoes
Butter bean, smoky tomato & prawn stew
Hake with cheat’s romesco sauce
Sweet & sticky pork patties with rice noodles
Smoky seafood pasta
Greek-inspired chicken & olive traybake
Jackfruit stew with spices & orange
Springtime beans, tuna & celery
Piri piri veggie traybake
Smoked mackerel salad
Bao buns with smashed cucumber
Sweet soy & sesame pork stir fry
King prawn, fennel & butter bean stew
Green falafel
Harissa & honey aubergine with Levantine grains and zaatar yogurt
Baked sweet potatoes with feta, black beans & coriander
Aromatic green pilaf
Lightly smoked salmon crostini
Mango & passion fruit frozen lassi
Gochujang-glazed tofu
Hake with wild garlic mayo
Pineapple & prawn rice
Purple sprouting broccoli with anchovies, garlic & lemon
Crab & fennel salad
Tomato & ginger rasam
Charred purple-sprouting broccoli with crispy chilli oats
Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil
Chicken & butter bean stew
Roasted grape & lentil salad
Cavolo nero with chilli, garlic & walnuts
Lemon harissa, sweet potato & apricot stew
Sesame teri chicken with Japanese-style rice
Cucumber & seaweed salad with sesame mustard dressing
Roasted cauliflower with sweet miso dengaku sauce
Green salad with fennel & black olives