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diet_plan-week1


Simply choose from the breakfast, lunch, dinner and snack options below, up to a maximum of 1,500 kcals per day. Each meal suggestion has the calories per serving clearly highlighted, allowing you to count as you go.
 

breakfast

Day 1 

30g Waitrose LoveLife Calorie Controlled Toasted Rice & Wheat Flake + 125ml Semi-skimmed Milk (172kcal)

+ 200ml Waitrose LoveLife Health & Vitality Red Berries Smoothie (108kcal)

= 280kcal

Day 3

Waitrose Good To Go Berry Layered Greek Style Yogurt Granola (253kcals) + 1 small Clementine (20kcal)

+ 150ml glass of Waitrose Tangy & Refreshing Orange Juice (60kcal)

= 269kcal

Day 5

25g Essential Waitrose Porridge Oats + 175ml Semi-skimmed Milk (177kcal), topped with 100g fresh raspberries (40kcal)

+ 150ml glass of Waitrose Tangy & Refreshing Orange Juice (60kcal)

= 277kcal

Day 7 

1 half a papaya chopped (29kcal) + 1/4 mango chopped (102kcal) + 25g Waitrose LoveLife Swiss Style Berry Muesli (94kcal) + 125g Essential Waitrose Fat Free Natural Yogurt (62kcal)

= 287kcal

Day 2 

125g Essential Waitrose Fat Free Natural Yogurt (62kcal) + 25g Waitrose LoveLife Cashew Nuts (145kcal) + drizzle of Essential Waitrose Honey (46kcal)

= 253kcal

 

Day 4

1 Essential Waitrose White Muffin (147kcal) toasted + Essential Waitrose Olive Spread (53kcal) + 30g Waitrose LoveLife Dried Apricots (53kcal)

= 253kcal

 

Day 6 

2 slices of Waitrose LoveLife Stoneground Wholemeal Medium Sliced Bread toasted (152kcal) + Essential Waitrose Olive Spread (53kcal), topped with a medium poached egg (74kcal)

= 279kcal

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lunch

Day 1 

Waitrose LoveLife Teriyaki Chicken & Noodle Salad (259kcal) + Banana (90kcal)

= 349kcal

Day 3 

Waitrose LoveLife Calorie Controlled Roasted Vegetables, Sun Blushed Tomatoes & Couscous

= 320kcal

Day 5 

Half a pot of Waitrose LoveLife Italian Bean Soup (127kcal) + 1 slice of  LoveLife Wholemeal & Seeds Thick Sliced Bread (103kcal)

= 230kcal

Day 2

Waitrose LoveLife Calorie Controlled Egg Mayo Salad Sandwich 

= 314kcal

Day 4  

Waitrose LoveLife Calorie Controlled Chargrilled Chicken & Tomato Sandwich

= 303kcal

Day 6

Mexican Bean Torte recipe

=371kcal
 

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dinner

Day 1

Waitrose LoveLife Calorie Controlled Roasted Vegetable Lasagne (313kcal) + Waitrose Garden Side Salad, with Sour Cream & Chive Dressing (110kcal)

= 423kcal

Day 3

Waitrose LoveLife Calorie Controlled Mushroom Risotto (363kcal) + Essential Waitrose Side Salad (54kcal)

= 417kcal

Day 5

LoveLife Calorie Controlled Chicken & Prawn Paella 

= 427kcal

Day 7

Waitrose LoveLife Calorie Controlled Beef & Pork Meatballs with Spaghetti 

= 388kcal

Day 2

Waitrose LoveLife Calorie Controlled Chicken with Madeira Wine & Porcini Mushrooms

= 327kcal

Day 4

Waitrose LoveLife Calorie Controlled Chicken Tikka 

= 445kcal

Day 6

Waitrose LoveLife Calorie controlled Cod in Parsley Sauce 

= 321kcal

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dinner-recipe
snacks

1 Waitrose LoveLife Calorie Controlled Fruit Sorbet lolly

= 58kcal

1 bag of Waitrose LoveLife Calorie Controlled Crisps

= 121kcal

Merlot-poached pears recipe 

=169 calories 

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Waitrose LoveLife Calorie Controlled Belgian Chocolate Sponge pudding

= 198kcal

Waitrose LoveLife Nut Medley

= 156kcal

30g Waitrose LoveLife  Soft Mango

= 92kcal

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