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We've kept things fairly simple. There aren't too many choices and the plan is pretty prescriptive. This will give you time to think about you goals and the food you are eating to help recalibrate your approach to a healthy lifestyle.

Also, the days are interchangeable, so you can always refer back to previous suggestions if there was a dish you particularly liked.

Remember to keep hydrated and eat plenty of fresh fruit and vegetables - at least 5 portions a day. The Guideline Daily Amount for an adult is 2000 calories per day. This Waitrose LOVE Life You Count... plan is based on a calorie intake of 1500 calories per day.

Finally, when you are ready to shift into a much less structured way of eating and want to prepare your own meals that are appropriately portioned, we can help you. Click here for ideas and inspiration.

And if you want to swap tips and ideas with other LOVE Life customers, go to the Waitrose facebook page and join in the discussions.

Week 1

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Mon: 30g Waitrose LOVE Life You Count… Special Choice Cereal with 125ml 1% fat milk.
Tues: Waitrose LOVE Life You Count… Reduced Fat French Butter Croissant with a handful of grapes.
Weds: Waitrose LOVE Life You Count… Fat-free Probiotic Fruit Yogurt with 30g dried berries & nuts.
Thurs: 30g Waitrose LOVE Life You Count… Special Choice Cereal with 125ml 1% fat milk.
Fri: Waitrose LOVE Life You Count… Plain Bagel, toasted, with a banana.
Sat: Waitrose LOVE Life You Count… Fat-free Probiotic Fruit Yogurt with 1 tbsp fruit muesli.
Sun: Waitrose LOVE Life You Count… Plain Bagel, toasted, with a banana.
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Mon: 25g pack Waitrose LOVE Life You Count… Reduced-fat Crisps.
Tues: 25g Pistachio nuts.
Weds: An apple, pear or satsuma.
Thurs: Waitrose LOVE Life You Count… Asparagus Soup In A Cup.
Fri: 2 Squares 70% cocoa solids chocolate.
Sat: Waitrose LOVE Life You Count… Fruit and Fibre Cereal Bar.
Sun: Waitrose LOVE Life You Count… Fat-free Probiotic Fruit Yogurt.





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Mon: Waitrose LOVE Life You Count… Smoked Chicken, Artichoke & Maple dressing.
Tues: Waitrose LOVE Life You Count… Penne Bolognese Snack Pot.
Weds: Waitrose LOVE Life You Count… Crustless Quiche Lorraine, and a green salad.
Thurs: Waitrose LOVE Life You Count… Roasted Vegetables & Goats Cheese Flatbread.
Fri: Waitrose LOVE Life You Count… Smoked Ham Salad.
Sat: Waitrose LOVE Life You Count… Singapore Noodles Snack Pot.
Sun: Waitrose LOVE Life You Count… Spiced Chicken & Mango Flatbread.



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Mon: Waitrose LOVE Life You Count… Belgian Chocolate Sponge Pudding.
Tues: Waitrose LOVE Life You Count… Fat-free Toffee Yogurt.
Weds: Waitrose LOVE Life You Count… Belgian Chocolate Sponge Pudding.
Thurs: Waitrose LOVE Life You Count… Fat-free Strawberry Yogurt.
Fri: Waitrose LOVE Life You Count… Fat-free Peach & Nectarine Yogurt.
Sat: Waitrose LOVE Life You Count… Raspberry & Aerated Natural Yogurt Mousse Pot.
Sun: Waitrose LOVE Life You Count… Fat-free Strawberry Yogurt.
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Mon: Waitrose LOVE Life You Count… Vegetable Lasagne.
Tues: Waitrose LOVE Life You Count… Chicken Tikka Masala.
Weds: Waitrose LOVE Life You Count… Chicken Saag.
Thurs: Waitrose LOVE Life You Count… Lasagne.
Fri: Waitrose LOVE Life You Count… Sweet & Sour Chicken With Rice.
Sat: Waitrose LOVE Life You Count… Chicken Casserole.
Sun: Waitrose LOVE Life You Count… Fish Pie.








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Week 2

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Mon: Waitrose LOVE Life You Count… Fat-free Probiotic Fruit Yogurt with 1 tbsp fruit muesli.
Tues: 30g Waitrose LOVE Life You Count… Special Choice Cereal with 125ml 1% fat milk.
Weds: Waitrose LOVE Life You Count… Reduced Fat French Butter Croissant with a handful of grapes.
Thurs: 30g Waitrose LOVE Life You Count… Special Choice Cereal with 125ml 1% fat milk.
Fri: Waitrose LOVE Life You Count… Fat-Free Probiotic Fruit Yogurt with 1 tbsp fruit muesli.
Sat: Waitrose LOVE Life You Count… Plain Bagel, toasted, with a banana.
Sun: Waitrose LOVE Life You Count… Fat-free Probiotic Fruit Yogurt with 1 tbsp fruit muesli.
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Mon: 50g essential Waitrose Tzatziki with 2 Waitrose LOVE Life You Count...  Breadsticks.
Tues: Waitrose LOVE Life You Count… Ginger & Chocolate Cereal Bar.
Weds: 1 bag Waitrose LOVE Life You Count… Sea Salt Mini Pretzels or Sour Cream & Onion Mini Pretzel Bagels.
Thurs: 22g bag Waitrose LOVE Life You Count… Baked Tortillas.
Fri: Waitrose LOVE Life You Count… Apples With A Strawberry & Guava Dip.
Sat: Waitrose LOVE Life You Count… Tomato & Basil Soup In A Cup.
Sun: 22g bag Waitrose LOVE Life You Count… Baked Tortillas.
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Mon: Waitrose LOVE Life You Count… Macaroni Cheese Snack Pot.
Tues: Waitrose LOVE Life You Count… Soft Cheese With Crunchy Vegetables Sandwich.
Weds: Waitrose LOVE Life You Count… Crustless Vintage Cheddar & Onion Quiches.
Thurs: Waitrose LOVE Life You Count… Mediterranean Tuna Pasta.
Fri: Waitrose LOVE Life You Count… Tuna & Cucumber Sandwich.

Sat: Waitrose LOVE Life You Count… Crustless Quiche Lorraine.
Sun: Waitrose LOVE Life You Count… Prawn Cocktail.


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Mon: Waitrose LOVE Life You Count… Mango & Passionfruit Aerated Mousse & Compote Pot.
Tues: Waitrose LOVE Life You Count… Mango & Coconut Rice Pudding.
Weds: Waitrose LOVE Life You Count…Fat-free Strawberry Yogurt.
Thurs: Waitrose LOVE Life You Count… Mango & Coconut Rice Pudding.
Fri: Waitrose LOVE Life You Count… Mango & Passionfruit Aerated Mousse & Compote Pot.
Sat: Waitrose LOVE Life You Count… Fat-free Peach & Nectarine Yogurt.
Sun: Waitrose LOVE Life You Count… Belgian Chocolate Sponge Pudding.
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Mon: Waitrose LOVE Life You Count… Beef Stroganoff.
Tues: Waitrose LOVE Life You Count… Smoked Haddock Florentine.
Weds: Waitrose LOVE Life You Count… Rich Beef Casserole With Buttery Mash.
Thurs: Waitrose LOVE Life You Count… Chilli Wedges Bowl.
Fri: Waitrose LOVE Life You Count… Mushroom Risotto.
Sat: Waitrose LOVE Life You Count… Chicken & Porcini Mushrooms.
Sun: Waitrose LOVE Life You Count… Lasagne.





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