Waitrose

Albacore tuna salad

Ingredients

75g trimmed fine green beans, halved
400g can cannellini beans, drained and rinsed
2 plum tomatoes, cut into chunks
6cm piece cucumber, cut into chunks
50g pitted black olives
2 tbsp French dressing
220g jar Waitrose Hand-Prepared Albacore Tuna
In Spring Water, drained
½ x 25g pack parsley, chopped
 

Method

1. Cook the green beans in boiling water for 3 minutes, drain and cool. Mix in the cannellini beans, tomatoes, cucumber and olives.

2. Stir in the dressing, tuna and parsley then season.  

2 of your 5 a day

low in saturated fat 

  • Preparation time: 5 minutes
  • Cooking time: 5 minutes
  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,468kJ
350kcals
Fat 16.8g
Saturated Fat 3.3g
Carbohydrate 21.6g
Sugars 6.2g
Protein 28.2g
Salt 1g
Fibre 10.1g

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3 stars

Average user rating Based on 3 ratings

This recipe was first published in Thu Jun 09 09:19:00 BST 2016.