Waitrose

Apple & yogurt farro

Vegetarian

 

Ingredients

50g Waitrose Love Life Quick Cook Farro Dicocco
300ml apple juice
1 red apple, grated
2 tbsp 0% fat natural yogurt
50ml skimmed milk
 

Method

1. Place the farro and apple juice in a small saucepan, cover and simmer for 20-25 minutes until the grains are tender and liquid has been absorbed.

2. Stir in the grated apple and yogurt, spoon into a bowl and serve with the milk poured over.
 

  • Total time: 25 minutes

Serves: 1

Nutritional Info

Typical values per serving:

Energy 1,703kJ
401kcals
Fat 1.6g
Saturated Fat 0.3g
Carbohydrate 85.1g
Sugars 50g
Protein 11.6g
Salt 0.2g
Fibre 4.7g

Vegetarian

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4 stars

Average user rating Based on 11 ratings