Waitrose

Avocado houmous & dukkah flatbreads

Ingredients

2 Waitrose 1 Perfectly Ripe Avocados, peeled and stones removed
½ x 400g can chickpeas, drained and rinsed
1 tsp tahini
1 small clove garlic
1 tbsp lemon juice, plus extra wedges to serve
½ x 512g pack Love Life Tortilla Seeded Wraps
40g feta, crumbled
2 tsp Cooks’ Ingredients Dukkah
Rocket leaves, to serve
 

Method

1. Place 1 avocado, the chickpeas, tahini, garlic, lemon juice and 1 tablespoon cold water and seasoning in a food processor. Blend until smooth.

2. Warm the tortilla wraps according to the pack instructions. Spoon some avocado houmous onto each one, then cut the remaining avocado into slices and divide among them.

3. Sprinkle with the crumbled feta and dukkah. Serve with the rocket and lemon wedges. 

  • Preparation time: 10 minutes
  • Total time: 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,558kJ
372kcals
Fat 19.4g
Saturated Fat 5.9g
Carbohydrate 38g
Sugars 2.2g
Protein 11.4g
Salt 0.9g
Fibre 6.6g

1.9mg vitamin E per serving.

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4 stars

Average user rating Based on 1 rating

This recipe was first published in Thu Jan 05 14:29:00 GMT 2017.