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Fry Light sunflower oil spray190ml
190mlItem price
£2.90Price per unit
£1.53/100mlPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. Spray the tortillas with the oil and bake for 5-8 minutes until crisp and golden.
Meanwhile, cook the peas in boiling water for 2-3 minutes then drain and cool.
To make the dressing, stir together the harissa paste, olive oil and lemon juice.
Skin the avocado, cut in half and remove the stone. Mash each half roughly with a fork and spread onto each tortilla. Scatter over the peas, cheese, salad onions and cumin seeds. Drizzle over the dressing, scatter with mint leaves and serve.
Typical values per serving when made using specific products in recipe
Energy | 1,725kJ/ 414kcals |
---|---|
Fat | 26g |
Saturated Fat | 6.5g |
Carbohydrates | 28g |
Sugars | 3.6g |
Fibre | 6.4g |
Protein | 13g |
Salt | 1.1g |
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