Waitrose

Bagels with warm smoked mackerel and bean salad

Ingredients

1 tbsp essential Waitrose Olive Oil
100g essential Waitrose Cherry Tomatoes, halved
2 Waitrose Boneless Smoked Mackerel Fillets, skinned
400g can essential Waitrose Mixed Bean Salad, drained and rinsed
2 tbsp Waitrose Perfectly Balanced Vinaigrette Dressing
Handful Waitrose Wild Rocket
2 essential Waitrose Plain Bagels, halved and toasted

Method

1. Heat the oil in a frying pan and fry the tomatoes for 1 minute.

2. Remove any bones from the mackerel and break into large flakes. Add to the pan with the beans and cook for 1 minute, then stir in the dressing and rocket. Spoon on top of the toasted bagels and serve with a wedge of lemon.

  • Total time: Ready in 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,652kj/633kcals
Fat 30.1g
Saturated Fat 6.1g
Carbohydrate 55.3g
Sugars 8.4g
Salt 2.4g

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This recipe was first published in January 2014.