Waitrose

Baked cauliflower with chickpeas & grains

Ingredients

1 small cauliflower, leaves removed
50g fresh breadcrumbs
1 tsp smoked paprika
½ x 25g pack fresh mint, leaves chopped
3 tbsp extra virgin olive oil
250g pouch Waitrose Love Life Quinoa, Chickpeas, Bulgar Wheat & Rice
50g feta cheese, crumbled
50g pomegranate seeds
½ cucumber portion, diced 

Method

1. Preheat the oven to 200°C, gas mark 6. Place the cauliflower in a pan of water and bring to the boil. Simmer for 5 minutes, drain and transfer to a small roasting tin. Mix the breadcrumbs, paprika, half the mint, seasoning and 2 tbsp oil and press onto the cauliflower. Bake for 15 minutes or until just tender.

2. Meanwhile, microwave the grain pouch according to pack instructions and mix in the feta, pomegranate, cucumber, remaining mint, oil and seasoning. Serve with wedges of cauliflower.

  • Total time: 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,632kJ
629kcals
Fat 33.5g
Saturated Fat 8.3g
Carbohydrate 58.6g
Sugars 13g
Protein 23.3g
Salt 0.9g
Fibre 10g

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings