Waitrose

Baked chicken with corn salsa

Ingredients

2 tbsp Worcestershire sauce
1 tbsp honey
2 tbsp hot chilli sauce
1 clove garlic, crushed
1 tsp smoked paprika
¼ tsp celery salt
350g pack essential Waitrose British Chicken Mini Breast Fillets
1 pack 2 whole sweetcorn
½ x 25g pack fresh chives, chopped
4 salad onions, sliced
2 tbsp ranch dressing
 

Method

1. Preheat the oven to 200°C, gas mark 6. Mix the Worcestershire sauce, honey, chilli sauce, garlic, paprika and celery salt together in a bowl and add the chicken. Mix to coat evenly and marinate for 10 minutes. Transfer to a small roasting tin and roast for 15-20 minutes until the chicken is cooked throughout with no pink meat.

2. Brush the corn with a little oil and griddle for 10 minutes until slightly charred. Cut off the kernels with a sharp knife and mix with the chives, salad onions and dressing. Serve the chicken with the sauce poured over. 

1 of your 5 a day

low in saturated fat 

  • Preparation time: 10 minutes
  • Cooking time: 20 minutes
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,788kJ
424kcals
Fat 11.8g
Saturated Fat 1.4g
Carbohydrate 33.9g
Sugars 16.7g
Protein 45.6g
Salt 1.5g
Fibre 2.2g

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3 stars

Average user rating Based on 14 ratings

This recipe was first published in Thu Aug 18 09:08:00 BST 2016.