Waitrose

Baked sea bass with new potatoes, tomatoes & roasted cashews

  • Low Fat

Ingredients

500g baby new potatoes, halved
2 tbsp olive oil
1 red onion, cut into wedges
250g pack essential Waitrose Cherry Tomatoes
2 tbsp balsamic vinegar
3 sprigs rosemary, leaves only, chopped
2 x 180g packs 2 Waitrose Sea Bass Fillets
50g Waitrose Love Life Cashew Nuts, roughly chopped
¼ x 25g pack flat leaf parsley, leaves only
 

Method

1. Preheat the oven to 200°C, gas mark 6. Place the potatoes and oil into a roasting tin, toss to combine then season. Bake for 15 minutes. Add the onion, tomatoes, balsamic vinegar and rosemary, mix, then return to the oven for a further 10 minutes.

2. Season the sea bass, add to the tray of vegetables and cook for another 8-10 minutes, adding the cashews for the last 4 minutes until the fish is just cooked and the nuts are golden. Serve immediately with the parsley scattered over.  

Baked sea bass with new potatoes, tomatoes & roasted cashews
  • Preparation time: 10 minutes
  • Cooking time: 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,486kJ
354kcals
Fat 16g
Saturated Fat 2.8g
Carbohydrate 29.7g
Sugars 8g
Protein 22.9g
Salt 0.2g
Fibre 3g

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4 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Aug 03 10:26:29 BST 2017.