Waitrose

Beef, rice & broccoli stir-fry

A sweeter take on a quick and tasty stir fry. 

Ingredients

200g essential Waitrose Easy Cook Long Grain Rice
1 tbsp olive oil
350g pack essential Waitrose British Beef Thin Cut Feather Steak (or 340g pack essential Waitrose British Beef Frying Steak), thinly sliced
1 essential Waitrose Onion, sliced
500g frozen essential Waitrose Broccoli Florets, defrosted
2 tbsp essential Waitrose Tomato Purée
3 tbsp dark soy sauce
2 tbsp essential Waitrose Pure Clear Honey

Method

1. Cook the rice in boiling water for 12–15 minutes until just tender, then drain.

2. Meanwhile, heat the oil in a large frying pan and fry the beef and onion for 5 minutes. Add the broccoli and fry for 3 minutes.

3. Mix together the tomato purée, soy and honey and add to the pan with the rice. Stir well to combine and serve.

  • Total time: Ready in 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1962.296kJ
469kcals
Fat 10.7g
Saturated Fat 2.7g
Carbohydrate 62.6g
Sugars 17.6g
Salt 1.7g

30.6g protein, 4.6g fibre

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