Waitrose

Beetroot baked chicken with roast potatoes

Ingredients

500g Waitrose Duchy Organic Salad Potatoes, halved
2 tbsp oil
1 pack Waitrose Duchy 2 Organic Free Range Chicken Breast Fillets
2 tbsp Waitrose Duchy Organic Beetroot Relish
1 tbsp Waitrose Duchy Organic Balsamic Vinegar
150g Waitrose Duchy Organic Green Beans, trimmed
1 tbsp chopped chives
 

Method

1. Preheat the oven to 200°C, gas mark 6. Cook the potatoes in boiling water for 10-15 minutes until just tender, drain and then roughly crush, season and stir in 1 tbsp oil.

2. Meanwhile, mix the chicken with the relish, vinegar and remaining oil and place in a small ovenproof dish on a large baking sheet. Bake for 10 minutes. Add the crushed potatoes to the baking sheet next to the chicken and cook for a further 20 minutes until the chicken is cooked through with no pink meat.

3. Cook the beans in boiling water for 3-4 minutes until tender and serve with the chicken and potato crush. Sprinkle with chives. 

low in saturated fat

rich in folate 

  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,479kJ
588kcals
Fat 17.1g
Saturated Fat 2.9g
Carbohydrate 58.7g
Sugars 23.9g
Protein 49.9g
Salt 0.4g
Fibre 4.8g

Click here for more information about health and nutrition

3 stars

Average user rating Based on 11 ratings

This recipe was first published in Thu Sep 08 09:32:00 BST 2016.