Waitrose

Beetroot koftas

  • Vegetarian

Ingredients

400g can essential Waitrose Chick Peas, drained
1 essential Waitrose Free Range Egg
2 cloves garlic
1 tbsp medium curry powder
250g pack essential Waitrose Beetroot Salad, drained of dressing
1 tbsp essential Waitrose Sunflower or Vegetable Oil
4 essential Waitrose Wholemeal Tortilla Wraps
60g Co Yo Coconut Milk Yoghurt Alternative
200g pack essential Waitrose Crunchy Salad
1 small essential Waitrose Red Onion, thinly sliced

Method

1 Put the chick peas into a food processor with the egg, garlic, curry powder and seasoning. Process to a rough paste, then tip in the beetroot salad. Pulse until the beets are finely chopped but still visible. Shape into 16 patties.

2 Heat the oil in a non-stick frying pan, then add the koftas (patties) in 2 batches and cook for 4-5 minutes over a medium-high heat until golden underneath. Turn carefully and repeat, until firm to the touch.

3 Warm the wraps according to pack instructions. Spread some yoghurt over each wrap, top with the hot koftas, salad and onion, then roll up to eat. Serve with any remaining salad.

Cook’s tip

To save time, use 2 x 190g packs of Waitrose Spinach Falafels or 2 x 192g packs Waitrose Sweet Potato Falafels.

Beetroot koftas
  • Preparation time: 10 minutes
  • Cooking time: 10 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,760
420
Fat 17.1g
Saturated Fat 5.5g
Carbohydrate 48g
Sugars 10.4g
Protein 14.1g
Salt 1.1g
Fibre 8.4g

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This recipe was first published in Thu Oct 05 09:34:00 BST 2017.