0 added
0 in trolley
Quantity of Cooks' Ingredients Mild Curry Powder in trolley 0
Cooks' Ingredients Mild Curry Powder38g
38gItem price
£1.60Price per unit
42.1p/10gThis flaky fish is topped with a curry-powder-spiced yogurt mix and served with cavolo nero, greens and a fresh wedge of lemon.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to high and line a baking tray with non-stick foil. In a small bowl mix together the curry powder, yogurt, ginger and mustard. Place the fish fillets in the prepared tray and cover with the yogurt mixture. Sprinkle a few chilli slices over. Place the fish under the grill for 8-10 minutes, or until the edges are crisp and the fish is thoroughly cooked.
Bring a large pan of water to the boil over a high heat. Add the greens and cavolo nero, bring back to the boil and cook for 1 minute. Drain, rinse in cold water and squeeze out any excess water.
Warm the oil in a frying pan over a medium heat. Add the garlic and remaining chilli, and sauté for 1-2 minutes. Add the greens and stir-fry until hot. Season, then serve with the fish, a wedge of lemon, mango chutney and some coriander sprinkled over. Delicious with warm flatbreads or poppadoms.
Typical values per serving when made using specific products in recipe
Energy | 1,027kJ/ 243kcals |
---|---|
Fat | 5.7g |
Saturated Fat | 0.9g |
Carbohydrates | 17.1g |
Sugars | 14.7g |
Fibre | 4.6g |
Protein | 30.9g |
Salt | 1.1g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Cooks' Ingredients Mild Curry Powder in trolley 0
Item price
£1.60Price per unit
42.1p/10g0 added
0 in trolley
Quantity of Essential Fat Free Natural Greek Style Yogurt in trolley 0
Item price
£1.10Price per unit
22p/100g0g added
0g in trolley
Quantity of Cooks' Ingredients Root Ginger in trolley 0g
Item price
£6.20Price per unit
per kg0 added
0 in trolley
Quantity of Essential Wholegrain Mustard in trolley 0
Item price
95pPrice per unit
51.4p/100g0 added
0 in trolley
Quantity of Waitrose 2 Mediterranean Sea Bass Fillets in trolley 0
Item price
£5.50Price per unit
£30.56/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
Item price
65pPrice per unit
£13/kg0 added
0 in trolley
Quantity of Baby Leaf Greens in trolley 0
Item price
£1.70Price per unit
£8.50/kg0 added
0 in trolley
Quantity of Thick Cut Cavolo Nero in trolley 0
Item price
£1.60Price per unit
£8/kg0 added
0 in trolley
Quantity of Waitrose groundnut oil in trolley 0
Item price
£2.50Price per unit
50p/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Waitrose Mango Chutney in trolley 0
Item price
£2.00Price per unit
63.5p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
Item price
80pPrice per unit
32p/10g