Waitrose

Bircher muesli with exotic fruit

Ingredients

300g fresh pineapple, cut into small cubes
150g oats
200ml apple juice
300ml Greek-style coconut yogurt
75g dried mango, chopped
1 apple, quartered, cored and grated with the peel
2 tbsp clear honey
1 large fresh mango, peeled and sliced
1 kiwi, peeled and sliced

Method

1. Divide the pineapple cubes between 4 x 250ml ramekin dishes, dariole moulds or cups. Place the oats in a large bowl and stir through the apple juice, yogurt, dried mango and grated apple. Mix well.

2. Spoon the mixture into the dishes and cover the top with clingfilm. Keep in the fridge overnight.

3. Run a knife around the inside of each mould and tip the muesli out onto serving plates so that the pineapple is sitting on top. Drizzle with a little honey and serve with slices of fresh mango and kiwi.

  • Preparation time: 15 minutes, plus overnight chilling
  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,885kj/447kcals
Fat 11.2g
Saturated Fat 5.9g
Carbohydrate 78.6g
Sugars 56.1g
Salt 0.1g

7.5g fibre 7.9g protein

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This recipe was first published in Thu Jan 09 11:08:03 GMT 2014.