Waitrose

Black bean, avo & quinoa salad

  • 2 of your 5 a day
  • Vegetarian
  • Low Fat
  • Gluten Free

Ingredients

75g Waitrose Love Life White, Black & Red Quinoa Seed Mix
400g can black beans, drained and rinsed
1 ripe avocado, diced
1 Little Gem heart, shredded
4 tbsp Cooks’ Ingredients Thai Sweet Chilli Sauce

Method

1. Cook the quinoa in boiling water for 15 minutes or until tender. Drain and mix in the beans with the avocado and lettuce.

2. Mix in the sweet chilli sauce, season and serve.
 

Black bean, avo & quinoa salad
  • Preparation time: 20 minutes
  • Total time: 20 minutes 20 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,051kJ
489kcals
Fat 17.7g
Saturated Fat 3.7g
Carbohydrate 65.9g
Sugars 24g
Protein 16.5g
Salt 1.2g
Fibre 15.6g

per serving

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This recipe was first published in Tue May 03 09:01:46 BST 2016.