Waitrose

Braised chicken, fennel & courgette

Ingredients

1 fennel bulb, thinly sliced
2 essential Waitrose British Chicken Breast Fillets, each cut into 3 pieces
Zest and juice of 1 essential Waitrose Lemon
500ml Cooks’ Ingredients Chicken Stock
1 essential Waitrose Courgette, sliced
½ x 25g pack parsley, roughly chopped

Method

1. Place the fennel in a wok or deep frying pan and add the chicken, zest and juice and the stock, bring to the boil and simmer, uncovered for 15 minutes.

2. Add the courgette and half the parsley and cook, covered, for a further 5 minutes until the chicken is cooked through with no pink meat.

3. Sprinkle with the remaining parsley and serve.

Braised chicken, fennel & courgette
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,067kJ
252kcals
Fat 3.8g
Saturated Fat 1.1g
Carbohydrate 4.6g
Sugars 3.6g
Protein 49.9g
Salt 0.8g
Fibre 4.7g

1 of your 5 a day per serving/low in fat

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4 stars

Average user rating Based on 5 ratings

This recipe was first published in Fri Mar 13 12:47:00 GMT 2015.