Waitrose

Braised chicken & fennel with orzo

Ingredients

1 tbsp oil
330g pack essential Waitrose British Chicken Breast Chunks
1 bulb fennel, sliced
1 leek, thickly sliced
2 sticks celery, sliced
500ml Cooks’ Ingredients Chicken Stock
100g orzo pasta
200g cherry tomatoes
½ x 25g pack parsley, chopped

Method

1. Heat the oil in a large sauté pan and fry the chicken for 3 minutes. Add the fennel, leek and celery, and fry for a further 3 minutes. Add the stock and orzo, bring to the boil, cover and simmer for 5 minutes.

2. Stir in the tomatoes, and cook for a further 5 minutes, or until chicken is cooked throughout with no pink meat.

3. Stir in the parsley, season and serve. 

2 of your 5 a day

low in fat 

Braised chicken & fennel with orzo
  • Preparation time: 2 minutes
  • Cooking time: 13 minutes
  • Total time: 15 minutes 15 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,261kJ
299kcals
Fat 8.3g
Saturated Fat 1.6g
Carbohydrate 22.8g
Sugars 4.6g
Protein 33.3g
Salt 0.3g
Fibre 3.9g

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3 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Mar 24 09:05:00 GMT 2016.