Braised ginger pak choi & mushrooms

  • Vegetarian


2 tsp toasted sesame oil
235g pack pak choi, sliced
250g chestnut mushrooms, quartered
3cm piece ginger, grated
500ml Cooks’ Ingredients Vegetable Stock
½ tsp Chinese five spice seasoning
225g can bamboo shoots, drained
250g pouch Waitrose
Love Life Barley, Wheatberries, Spelt & Rice (selected stores)


1. Heat the oil in a large saucepan and fry the white parts of the pak choi, plus the mushrooms and ginger for 1-2 minutes.

2. Add the vegetable stock, five spice and bamboo shoots, and bring to the boil. Cover and simmer for 5 minutes.

3. Heat the grain pouch according to the pack instructions and stir into the broth, along with the green parts of the pak choi. Heat until pak choi is wilted.  

2 of your 5 a day

low in fat 

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,298kJ
Fat 9.9g
Saturated Fat 1.8g
Carbohydrate 42.6g
Sugars 3.1g
Protein 12.2g
Salt 0.3g
Fibre 9.9g

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This recipe was first published in Thu Mar 17 09:35:00 GMT 2016.