Braised spiced cauliflower with toasted almonds

  • Preparation time: 6 minutes
  • Cooking time: 9 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2


1 cauliflower
1 tbsp olive oil
50ml water, in a saucepan
¼ tsp dried chilli flakes
½ tsp caraway seeds.
2 tbsp toasted flaked almonds
fresh coriander
1 pot of natural yogurt
1 wholewheat tortilla or naan


1. Remove the leaves from the cauliflower and cut it in half, then each half into 5 wedges. Heat the olive oil and add the dried chilli flakes and the caraway seeds. Sizzle for a minute then add the cauliflower. Turn to coat with the spices then add to the water, cover and simmer for 3–4 minutes.

2.Remove the lid and simmer for a further minute. Scatter with the cauliflower with the toasted flaked almonds. Serve with plenty of fresh coriander, a large dollop of natural yogurt and wholewheat tortilla or naan.