Waitrose

Cabbage with Bacon and Caraway Seeds


Cabbage is rich in vitamin C. Even though we've added crisp bacon to the cabbage, this dish is low in fat.

Ingredients

2 rashers dry cure unsmoked streaky bacon, chopped
1 tsp caraway seeds
1 savoy cabbage, core removed, finely shredded
½ Kallo very low salt organic vegetable stock cube
200g trimmed green beans

Method

1. Put the bacon in a large sauté pan and cook until golden brown. Add the caraway seeds and cook for 1 minute.

2. Add the cabbage, sprinkle with the stock and 250ml boiling water. Cover and cook for 10 minutes.

3. Add the beans, cover and cook for a further 5 minutes until all the vegetables are tender.

  • Preparation time: 2 - 3 minutes
  • Cooking time: 20 minutes
  • Total time: 23 minutes

Serves: 6

Nutritional Info

Typical values per serving:

Energy 225.936kJ
54kcals
Fat 2.6g
Saturated Fat 0.9g
Carbohydrate 4g
Sugars 3.4g
Salt 0.3g

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This recipe was first published in September 2011.