Waitrose

Cajun salmon, rice & beans

Ingredients

400ml can essential Waitrose Reduced Fat Coconut Milk
200ml vegetable stock
200g Love Life Brown Basmati & Wild Rice
400g can black beans, drained and rinsed
2 tbsp fresh thyme, chopped
50g frozen essential Waitrose Garden Peas 
4 essential Waitrose Scottish Salmon Fillets
1-2 tsp cajun seasoning
1 tbsp essential Waitrose Squeezy Honey

Method

1. Preheat the oven to 200°C, gas mark 6.

2. Pour the coconut milk and stock into a large pan and bring to the boil, add the rice, beans and thyme, cover and simmer for 20 minutes until tender, adding the peas for the last 5 minutes. 3 Meanwhile, place the salmon on a lightly greased baking tray, sprinkle with the cajun seasoning and drizzle over the honey. Bake for 10 minutes until just cooked throughout. Serve with the rice, beans and peas

Cajun salmon, rice & beans
  • Total time: 25 minutes 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,321kJ
553kcals
Fat 22.4g
Saturated Fat 10.3g
Carbohydrate 52.4g
Sugars 8.2g
Protein 35.4g
Salt 1.1g
Fibre 7.9g

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4 stars

Average user rating Based on 6 ratings

This recipe was first published in Thu Feb 26 11:41:00 GMT 2015.