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Cajun salmon with spelt rice
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Serves: 4
2 Waitrose Scottish Salmon Fillets
1 tsp Bart Cajun Seasoning
1 tbsp essential Waitrose Squeezy Honey
100g frozen essential Waitrose Extra Fine Whole Green Beans
250g pack Waitrose LOVE Life Barley, Wheatberries, Spelt & Rice or 250g pack Waitrose LOVE Life Quinoa, Chickpeas, Bulgar Wheat & Rice
1. Preheat the oven to 200°C, gas mark 6. Place the salmon fillets in a small roasting tin and sprinkle with the Cajun seasoning. Drizzle over the honey along with 2 tbsp water and bake for 14 minutes.
2. Meanwhile, cook the beans in boiling water for 3-4 minutes, then drain.
3. Cook the spelt and rice pouch according to pack instructions, then stir in the beans. Top with the salmon and drizzle over any juices.
Typical values per serving:
Energy |
2,205kJ 525kcals |
---|---|
Fat | 20g |
Saturated Fat | 4.8g |
Carbohydrate | 49.8g |
Sugars | 13.2g |
Protein | 36.4g |
Salt | 0.7g |
Fibre | 6.3g |
This recipe was first published in September 2014.
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