Waitrose

Cajun tomato & vegetable risotto

  • Vegetarian

Ingredients

1 tbsp Filippo Berio Mild & Light Olive Oil
½ x 750g pack frozen essential Waitrose Grilled Vegetable Mix
2 tsp cajun seasoning
250g essential Waitrose Short Grain Rice
400g can Cirio Chopped Tomatoes
400g can essential Waitrose Kidney Beans, drained and rinsed
600ml vegetable stock

Method

1. Heat the olive oil in a large frying pan and fry the vegetables for 2 minutes. Add the cajun seasoning and rice and cook for 1-2 minutes. Stir in the chopped tomatoes and kidney beans.

2. Gradually add the stock a little at a time and cook, loosely covered, for 20 minutes over a low heat until the rice is tender and the liquid has been absorbed. Serve immediately.

Cajun tomato & vegetable risotto
  • Preparation time: 5 minutes
  • Cooking time: 25 minutes
  • Total time: 30 minutes 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,729kj
409kcals
Fat 7.5g
Saturated Fat 1.9g
Carbohydrate 73.6g
Sugars 9.4g
Protein 11.8g
Salt 1.6g
Fibre 6.4g

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4 stars

Average user rating Based on 9 ratings

This recipe was first published in Tue Jan 06 14:40:00 GMT 2015.