Waitrose

Cajun tuna with pea & bean mash

  • Low Fat
  • Gluten Free

Ingredients

240g pack 2 Waitrose 1 Yellowfin Tuna Steaks
1 tsp olive oil, plus extra to drizzle
2 tsp Cajun seasoning
100g frozen peas
400g can cannellini beans, drained and rinsed
115g pack baby spinach 

Method

1. Brush the tuna in the olive oil and toss in the Cajun seasoning. Griddle for 2 minutes each side or to taste.

2. Meanwhile, cook the peas and beans in boiling water for 4 minutes, drain and coarsely mash
then season.

3. Microwave the spinach in a large bowl for 1 minute or until just wilted. Serve the tuna on a bed of mash with the spinach and olive oil to drizzle. 

Cajun tuna with pea & bean mash
  • Cooking time: 10 minutes

Makes: 2

Nutritional Info

Typical values per serving:

Energy 1,458kJ
346kcals
Fat 10.1g
Saturated Fat 2g
Carbohydrate 22.1g
Sugars 3.6g
Protein 41.7g
Salt 1.2g
Fibre 12g

Gluten free

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5 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Jan 12 10:55:30 GMT 2017.