Waitrose

Cajun salmon fishcakes with poached eggs

Ingredients

400g pack essential Waitrose Mashed Potatoes
100g essential Waitrose Plain Flour
2 tsp Bart Cajun seasoning
213g can essential Waitrose
Wild Red Salmon, drained
195g can essential Waitrose Sweetcorn, drained
2 tbsp olive oil
1 bunch essential Waitrose Salad Onions, sliced
4 essential Waitrose Free Range Eggs

Method

1. Mix the mash, flour, Cajun seasoning, salmon and sweetcorn in a bowl then season. Divide into 4 and mould into 4 fishcakes.

2. Heat 1 tbsp oil in a large frying pan and fry the fishcakes for 3–4 minutes on each side until golden then remove and set aside. Heat the remaining oil in the pan and fry the salad onions for 1–2 minutes.

3. Meanwhile, poach the eggs for 3–4 minutes or to your liking. Serve the fishcakes topped with the eggs then sprinkle over the salad onions.

  • Total time: Ready in 20 minutes 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1991.584kJ
476kcals
Fat 21.6g
Saturated Fat 6.4g
Carbohydrate 44.2g
Sugars 4.4g
Salt 1.5g

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3 stars

Average user rating Based on 6 ratings

This recipe was first published in Mon Apr 15 10:04:13 BST 2013.