This quick and easy vegetarian, one-pot meal can be ready in just 20 minutes.
Cauliflower and sun-dried tomato pilaf
1 small cauliflower, cut into very small florets
1 tbsp olive oil
1 small aubergine, diced
25g toasted flaked almonds
125g sundried tomato paste
250g pack LOVE Life Spelt, Quinoa, Red Rice and Wild Rice
Roughly chopped fresh flat-leaf parsley (optional)
- Cook the cauliflower in boiling water for 3-4 minutes, or until just tender, then drain, reserving 100ml of the cooking liquid.
- Meanwhile, heat the oil in a large pan and fry the aubergine for 4 minutes. Add the almonds, tomato paste and cauliflower with the reserved cooking liquid and stir-fry for 1-2 minutes.
- Cook the mixed grain pouch according to pack instructions, stir into the cauliflower and season to taste. Scatter with chopped parsley, if using.
- Preparation time: 10 minutes
- Cooking time: 10 minutes
Typical values per serving:
For 4 servings
Average user rating Based on 10 ratings
This recipe was first published in Wed Mar 11 13:46:00 GMT 2015.