Waitrose

Cauliflower couscous with chicken

  • Low Fat

Ingredients

2 Waitrose Omega 3 Chicken Breast Fillets
Zest and juice of 1 lemon
2 tbsp clear honey
2 cloves garlic, chopped
200g cherry tomatoes, still on the vine
220g pack Waitrose Cauliflower & Broccoli Couscous
Fresh thyme leaves to garnish

Method

1. Preheat the oven to 200°C, gas mark 6. Place the chicken in a small roasting tin. Mix together the lemon zest and juice, honey and garlic, and pour over the chicken. Roast for 15 minutes.

2. Add the tomatoes and cook for a further 10 minutes until they are soft, the chicken is cooked through and there is no pink meat.

3. Microwave the couscous according to pack instructions and serve with the chicken. Garnish with the thyme. 

2 of your 5 a day

Cauliflower couscous with chicken
  • Preparation time: 5 minutes
  • Cooking time: 25 minutes
  • Total time: 25 minutes 25 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,225kJ
289kcals
Fat 3.1g fat
Saturated Fat 0.8g
Carbohydrate 23.7g
Sugars 22.6g
Protein 41.6g
Salt 0.5g
Fibre 4.2g

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4 stars

Average user rating Based on 5 ratings

This recipe was first published in Thu Feb 18 09:58:00 GMT 2016.