Waitrose

Cauliflower with tomatoes & beans

  • Vegetarian
  • Low Fat
  • Gluten Free

Ingredients

1 cauliflower, cut into florets
100g trimmed fine green beans, halved
1 tbsp oil
1 onion, sliced
1 tsp cumin seeds
3 tomatoes, diced
200g can butter beans, drained
½ x 28g pack coriander, chopped 

Method

1. Cook the cauliflower in boiling water for 3 minutes, add the beans and cook for a further 2 minutes, then drain.

2. Meanwhile, heat the oil in a frying pan and fry the onion and cumin for 2-3 minutes. Add the tomatoes, 50ml water and butter beans and cook for 2 minutes. Stir into the cauliflower with the coriander, season and serve.

Cauliflower with tomatoes & beans
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,192kJ
284kcals
Fat 10.9g
Saturated Fat 1.9g
Carbohydrate 29.8g
Sugars 15.7g
Protein 16.6g
Salt 0.1g
Fibre 11.4g

per serving

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Tue Jun 14 10:13:32 BST 2016.