Waitrose

Cavolo nero, Romano pepper, Quorn sausage & mozzarella frittata

  • Vegetarian

Ingredients

6 Waitrose British Blacktail Medium Free Range Eggs
75ml semi-skimmed milk
100g essential Waitrose Italian Lighter Mozzarella, coarsely grated
240g pack 4 Quorn Best Of British Sausages, sliced
1 tbsp olive oil
200g pack thick cut cavolo nero
2 Romano peppers, deseeded and sliced
1 red onion, chopped
 

Method

1. Preheat the grill to high. In a bowl, beat together the eggs, milk and mozzarella. Season and set aside.

2. Warm a medium-sized ovenproof frying pan over a high heat. Add the Quorn sausages and cook for 2 minutes, turning until browned then remove from the pan. Add the oil and sauté the cavolo nero, peppers and onions for 3-4 minutes, until soft. Return the sausage to the pan. Reduce the heat to low and fold in the egg mixture until well combined. Cook gently, without stirring, for 6 minutes, until bubbling.

3. Place under the grill for 5 minutes until golden. Remove and leave to rest for 3 minutes before serving cut into wedges. Delicious with a tomato salad.

Cavolo nero, Romano pepper, Quorn sausage & mozzarella frittata
  • Preparation time: 10 minutes
  • Cooking time: 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,411kJ
338kcals
Fat 20.4g
Saturated Fat 5.7g
Carbohydrate 15.4g
Sugars 7.9g
Protein 23.2g
Salt 1.5g
Fibre 4.8g

65 mg vitamin C per serving

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This recipe was first published in Thu Aug 24 11:44:00 BST 2017.