Waitrose

Chia seed & raspberry smoothie

Ingredients

2 tbsp chia seeds

400ml Alpro Almond Unsweetened, from
the chiller

160g pack essential Waitrose Raspberries

1 tbsp clear honey

Method

Soak the chia seeds in the Alpro Almond for 15 minutes, then add to
a liquidiser with the raspberries and honey, and blitz until smooth. Pour into 2 glasses, serve and drink immediately.

  • Preparation time: 5 mins + soaking

Serves: 2

Nutritional Info

Typical values per serving:

Energy 533Kj
132Kcal
Fat 5.3g
Saturated Fat 0.6g
Carbohydrate 16.8g
Sugars 16.1g
Protein 4.2g
Salt 0.3g
Fibre 6.3g

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5 stars

Average user rating Based on 12 ratings