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LOVE life chick pea & houmous koftas with Greek salad
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400g can essential Waitrose Chick Peas, drained and rinsed
125g essential Waitrose Houmous
1 essential Waitrose Romaine Heart, sliced
4 essential Waitrose Tomatoes, diced
½ essential Waitrose Cucumber Portion, diced
50g pitted black olives, halved
2 tbsp extra virgin olive oil
1 tbsp essential Waitrose White Wine Vinegar
1. Soak 8 wooden skewers in water for 15 minutes.
2. Meanwhile, place the chick peas and houmous in a food processor and pulse to a coarse paste. Divide into 8 and mould onto the wooden sticks. Place under a preheated grill for 3–4 minutes each side, turning gently with tongs.
3. Meanwhile, toss together the romaine, tomatoes, cucumber and olives in a large bowl. Whisk the oil and vinegar together and toss into the salad. Serve topped with the koftas.
Typical values per serving:
7.4g protein, 6.5g fibre
This recipe was first published in July 2013.