Waitrose

Chicken & barley soup with chestnuts

  • 1 of your 5 a day
  • Low Fat

Ingredients

1 tbsp oil
330g pack chicken breast chunks
1.2 litre chicken stock
75g Love Life Quick Cook Barley Mix
3 tomatoes, chopped
1 bunch salad onions, sliced
1 courgette, diced
200g pack cooked chestnuts, roughly chopped
½ x 25g pack parsley, chopped

Method

1. Heat the oil in a saucepan and fry the chicken for 5 minutes. Add the stock and barley mix, cover and simmer for 12-15 minutes until the chicken is cooked through with no pink meat.

2. Add the tomatoes, salad onions, courgettes and chestnuts. Cook for 5 minutes. Stir in the parsley and serve.

Chicken & barley soup with chestnuts
  • Total time: 25 minutes 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,797kJ
427kcals
Fat 13.1g
Saturated Fat 2.7g
Carbohydrate 32.6g
Sugars 7.4g
Protein 44.6g
Salt 0.4g
Fibre 7.1g

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3 stars

Average user rating Based on 4 ratings

This recipe was first published in Tue Nov 10 09:50:59 GMT 2015.