Waitrose and Partners
Chicken, basil & bulgur wheat salad

Chicken, basil & bulgur wheat salad

This quick chicken salad is perfect for lunch with roast chicken breast, fresh basil and filling bulgur wheat. It is finshed with a squeeze of fresh lemon juice. 

4 out of 5 stars(1) Rate this recipe
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook5 mins
  • Total time15 mins

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Ingredients

  • 100g Waitrose Love Life Bulgur Wheat
  • 40g pine nuts, toasted
  • 50g sun-dried tomatoes in oil, chopped, plus 2 tbsp of the oil
  • 200g roasted chicken breast, shredded
  • ½ x 25g pack basil, shredded
  • ½ Zest and juice of lemon

Method

  1. Place the bulgur wheat in a small saucepan with 150ml boiling water, cover and simmer gently for 4-5 minutes, allow to cool and stir in the pine nuts, chopped tomatoes, chicken and basil.

  2. Whisk together the lemon zest and juice with the tomato oil, toss into the salad and season.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,482kJ/ 593kcals

Fat

30.6g

Saturated Fat

3.9g

Carbohydrates

40.5g

Sugars

3.5g

Fibre

6.9g

Protein

38.9g

Salt

1g

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Overall rating (4/5)

4 out of 5 stars1 rating