Waitrose

Chicken & bean stew

Ingredients

1 tbsp oil
330g pack chicken
breast chunks
1 Waitrose Duchy Organic Carrot, sliced
1 Waitrose Duchy
Organic Leek, sliced (selected stores)
350g from a 600g tub Waitrose Duchy Organic Tomato & Thyme Soup
400g can cannellini beans, drained and rinsed
2 tbsp chopped parsley
 

Method

1. Heat the oil and fry the chicken, carrot and leek for 5 minutes. Add the soup and cannellini beans, cover and cook for 5 minutes, or until the chicken is cooked throughout with no pink meat.

2. Stir in the parsley and serve immediately. 

2 of your 5 a day

Low in fat

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,780kJ
422kcals
Fat 11.9g
Saturated Fat 2.3g
Carbohydrate 29.6g
Sugars 14.1g
Protein 49.2g
Salt 1.1g
Fibre 12.8g

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3 stars

Average user rating Based on 5 ratings

This recipe was first published in Thu Sep 10 10:10:00 BST 2015.