Save to your scrapbook
Chicken Caesar salad
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
1 of your 5 a day
Low in saturated fat
Serves: 4
Zest and juice of 1⁄2 lemon
2 tsp chopped rosemary
2 tsp olive oil
2 essential Waitrose British chicken breast fillets, halved lengthways
1 Waitrose sourdough with seeds demi baguette, cubed or torn into bite-sized pieces
2 essential Waitrose romaine hearts, roughly torn
1 essential Waitrose cucumber portion, thinly sliced
2 salad onions, thinly sliced
1 tbsp finely grated parmigiano reggiano
4 tbsp Waitrose reduced-fat Caesar dressing
1. In a bowl, mix together the lemon zest and juice, rosemary and olive oil. Add the chicken and place in the fridge to marinate for 15 minutes.
2. Preheat the oven to 200°C, gas mark 6. Place the chicken and bread on a non-stick baking sheet. Bake for 15 minutes until the chicken is cooked through and no pink meat is visible and the bread is golden and crunchy.
3. Place the lettuce and cucumber in a large serving bowl. Cut the chicken into bite-sized pieces and scatter over the lettuce with the croutons, salad onions and the parmigiano reggiano.
4. Drizzle over the dressing and finish with a grinding of coarsely ground black pepper.
Cook’s tip
You can make a super speedy version of this recipe using Waitrose British roast chicken lemon & herb pieces and Waitrose multigrain croutons.
Typical values per serving:
Energy |
1188.256kJ 284kcals |
---|---|
Fat | 11.6g |
Saturated Fat | 2.5g |
Carbohydrate | 20.3g |
Sugars | 3.7g |
Protein | 24.7g |
Salt | 0.7g |
Fibre | 2.8g |
This recipe was first published in Wed Jul 20 09:47:22 BST 2016.
Average user rating