Waitrose

Chicken & courgette risotto

  • Low Fat

Ingredients

1 tbsp olive oil
1 small onion, chopped
2 essential Waitrose British Chicken Breasts, sliced
150g essential Waitrose Easy Cook Long Grain Rice
500ml Waitrose Cooks’ Ingredients Chicken Stock
100g essential Waitrose Cherry Tomatoes, halved
1 courgette, coarsely grated
2 tbsp grated essential Waitrose Parmigiano Reggiano

Method

1. Heat the oil in a frying pan and add the onion and chicken for 5-6 minutes until the chicken is browned and cooked through with no pink meat. Add the rice and cook for 1 minute.

2. Stir in half the stock, cover and cook on a gentle heat for 10 minutes. Add the remaining stock, tomatoes and courgette, cover and cook for 10 minutes until the rice is tender and liquid has been absorbed. Season, and stir in the cheese.

Chicken & courgette risotto
  • Total time: 30 minutes 30 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,812kJ
667kcals
Fat 18.3g
Saturated Fat 5.8g
Carbohydrate 74.2g
Sugars 7.3g
Protein 51.4g
Salt 1g
Fibre 3.8g

2 of your 5 a day per serving

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4 stars

Average user rating Based on 27 ratings

This recipe was first published in Thu Feb 05 11:44:00 GMT 2015.