Waitrose

Chicken, dukkah & cauliflower couscous

  • Low Fat

Ingredients

500g pack chicken breast fillets
2 lemons
2 cloves garlic, crushed
1 tbsp Cooks’ Ingredients Dukkah
Spray olive oil (x 6 sprays)
200g cherry tomatoes on the vine, divided into 4 sprigs
1 essential Waitrose Cauliflower
200g tub Waitrose 1 Fat Free Natural Strained Greek Yogurt
1 tsp tahini
Rocket leaves, to serve
 

Method

1. Preheat the oven to 220°C, gas mark 7. Slash each chicken breast 3 or 4 times, then place in a large bowl. Finely grate over the zest from 1 lemon; add the juice, half the garlic, the dukkah and seasoning. Toss well to coat.

2. Spray a roasting tin with oil; arrange the chicken on it. Spray the top and roast for 15-20 minutes, until cooked through and the juices run clear. Add the tomatoes for the last 5 minutes of cooking.

3. Meanwhile, remove the leaves from the cauliflower. Quarter, remove core and roughly chop florets. Pulse in a food processor until it resembles couscous. Place in a roasting tin; cook in the oven for 10 minutes, stirring halfway through. Season.

4. Cut the other lemon into 6 wedges. Mix the yogurt, tahini, juice from 2 lemon wedges and remaining garlic. Season. Cut the chicken into thick slices, spoon over the cooking juices. Scatter with rocket. Serve with couscous, roasted tomatoes, tahini dressing and lemon wedges.  

One of your five a day

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Chicken, dukkah & cauliflower couscous
  • Preparation time: 10 minutes
  • Cooking time: 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,218kJ
289kcals
Fat 7.2g
Saturated Fat 1.4g
Carbohydrate 13.1g
Sugars 10.4g
Protein 42.9g
Salt 0.5g
Fibre 5.5g

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4 stars

Average user rating Based on 2 ratings

This recipe was first published in Thu Jan 05 10:01:00 GMT 2017.