Waitrose

Chicken skewers with carrot & fennel slaw

  • Low Fat
  • Gluten Free

Ingredients

1 tsp ground cumin
1 tsp ground coriander
150g tub fat free natural yogurt
500g pack essential Waitrose British Chicken Breast Fillets, cut into chunks
2 tbsp half fat mayonnaise
2 carrots, coarsely grated
1 large fennel bulb
 

Method

1. Mix the spices with half the yogurt and stir in the chicken. Marinate for 5-10 minutes.

2. Meanwhile, mix the remaining yogurt with the mayonnaise and stir in the grated carrot.

3. Trim, quarter and remove the core from the fennel, then thinly slice and mix into the carrots. Season.

4. Thread the chicken onto 4 skewers and place on a grill pan under a preheated grill for 12-14 minutes, turning occasionally until thoroughly cooked and there is no pink meat. Serve with the fennel and carrot slaw.

  • Total time: 30 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 881kJ
209kcals
Fat 4.1g
Saturated Fat 0.7g
Carbohydrate 9.3g
Sugars 8.5g
Protein 33.6g
Salt 0.4g
Fibre 3.1g

1 of your 5 a day.

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