Waitrose

Chicken & tarragon salad

Ingredients

500g pack essential Waitrose British Chicken Breast Fillets
200g baby new potatoes, halved
500ml hot Cooks’ Ingredients Chicken Stock
100g sugar snap peas
3 tbsp low fat natural yogurt
3 tbsp light mayonnaise
½ x 20g pack tarragon, leaves chopped
 

Method

1. Slice each chicken breast into 4, season, put in a deep saucepan with the new potatoes and cover with the stock. Bring to the boil then simmer gently for 8-10 minutes until the chicken is cooked through with no pink meat and the potatoes are tender.

2. Meanwhile, cook the sugar snap peas in boiling salted water for 2 minutes. Drain and refresh in cold water then set aside. Mix together the yogurt, mayonnaise and most of the tarragon then season.

3. Drain the chicken and potatoes in a colander. Slice the chicken and leave both to cool for 5 minutes. Mix with the dressing and sugar snaps. Serve scattered with the remaining tarragon.
 

Chicken & tarragon salad
  • Total time: 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,283kJ
305kcals
Fat 9.4g
Saturated Fat 1.8g
Carbohydrate 13.2g
Sugars 4.6g
Protein 41.8g
Salt 0.5g
Fibre 1.1g

19mg niacin per serving/gluten free

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Thu Apr 27 10:53:00 BST 2017.