Waitrose

Chicken wings with green coleslaw

Ingredients

2 x 475g packs essential Waitrose British Chicken Wings (approx 20)

FOR THE MARINADE
Zest and juice of 2 limes
2 cloves garlic, crushed
5cm piece root ginger, grated
1 jalapeño chilli, deseeded and finely chopped
2 tbsp dark soy sauce

FOR THE GLAZE
25g butter
2 tbsp tomato ketchup
1 tsp hot chilli sauce (eg chipotle)

FOR THE COLESLAW
¼ small white cabbage, finely shredded
¼ small Savoy cabbage, finely shredded
1 courgette, coarsely grated
1 tsp sea salt
½ tsp caster sugar
1 tsp cider vinegar
2 tbsp mayonnaise
3 tbsp soured cream
3 salad onions, finely chopped
1 jalapeño chilli, deseeded and finely chopped
28g pack Cooks’ Ingredients Coriander, finely chopped
 

Method

1. Place the chicken wings into a bowl then season. Mix all the marinade ingredients together and pour over the chicken. Leave to marinate for 20-30 minutes, if time.

2. Meanwhile, make the coleslaw. Put the cabbages and courgette into a colander. Sprinkle over the salt, sugar and vinegar and mix with your hands. Leave to stand for 20-30 minutes.

3. Preheat the oven to 180°C, gas mark 4. Remove the chicken wings from their marinade and pat dry with kitchen paper. Arrange over a large baking tray. Melt the butter for the glaze in a small saucepan, then whisk in the ketchup and hot sauce, and season. Brush some of the glaze over the wings. Put in the oven and bake for 40-45 minutes, brushing with more glaze a couple of times during cooking, until sticky and well browned.

4. To finish the coleslaw, mix the mayonnaise and soured cream together. Transfer the cabbage and courgette from the colander to the bowl, then add the salad onions, chilli and coriander. Stir to combine and serve with the wings.

  • Preparation time: 20 minutes
  • Cooking time: 40 minutes to 45 minutes
  • Total time: 1 hour to 1 hour 5 minutes 60 minutes 5 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 2,097kJ
504kcals
Fat 36g
Saturated Fat 10.7g
Carbohydrate 9.2g
Sugars 8.7g
Protein 35.8g
Salt 2g
Fibre 2.2g

Click here for more information about health and nutrition

5 stars

Average user rating Based on 7 ratings