Waitrose

Chicken with black beans, feta & lime

Ingredients

6 essential Waitrose British Chicken Thigh Fillets, cut into bitesize pieces
2 peppers (yellow and orange), deseeded and thickly sliced
1½ tsp Cooks’ Ingredients Hot And Spicy Rub
28g pack coriander, stems finely chopped
275g pack baby plum tomatoes, halved
400g can black beans, drained and rinsed
1 baby avocado, peeled, stoned and sliced
75g Greek light salad cheese, crumbled
1 lime, quartered
 

Method

1. Preheat the oven to 200°C, gas mark 6. Put the chicken and peppers into a large roasting tin, sprinkle with the spice rub and coriander stems. Season and toss together until everything is well coated.

2. Roast for 20 minutes, turning once, until golden and tender. Add the tomatoes to the pan and cook for 5 minutes more, until the chicken is cooked through and there is no pink meat.

3. Stir the beans into the hot pan, then scatter over the avocado, cheese and coriander leaves. Serve with lime wedges to squeeze over. Delicious with warm flatbreads.  

Chicken with black beans, feta & lime
  • Total time: 35 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,587kJ
379kcals
Fat 19.7g
Saturated Fat 6g
Carbohydrate 16.6g
Sugars 7.8g
Protein 33.9g
Salt 0.8g
Fibre 8.3g

142mg vitamin C per serving

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4 stars

Average user rating Based on 7 ratings

This recipe was first published in Thu Apr 27 14:08:44 BST 2017.