Waitrose

Chicken with crispy noodles

Sharwood’s medium egg noodles are quick and easy to cook, making them good for using in stir fries. Allow 1 nest of noodles per person

Ingredients

2 tbsp toasted sesame oil

2 chicken breasts, sliced

½ x 300g broccoli crown, cut into small florets

4 salad onions, cut into 2cm slices

235g pack pak choi, cut into 2cm slices

120g pack Blue Dragon Cantonese Stir Fry Sauce

2 nests Sharwood’s Medium Egg Noodles

Method

1. Heat 1 tbsp oil in a wok or frying pan and fry the chicken and broccoli for 4-5 minutes, ensuring the chicken is cooked through with no pink meat. Add the salad onions and white parts of the pak choi and stir fry for 2-3 minutes. Stir in the stir fry sauce with 2 tbsp water and the green parts of  the pak choi and cook for 1 minute.

2. Meanwhile, cook the noodles according to the pack instructions then pat dry with kitchen towel. Heat the remaining sesame oil in a separate frying pan and fry the noodles without stirring for 3 minutes until crisp. Place an upturned plate on top and flip over, slide the noodles back into the pan and fry on the other side for a further 3 minutes. Transfer to a serving plate and top with the chicken and broccoli. Serve with Sharwood’s Prawn Crackers if liked.

  • Preparation time: 10 minutes
  • Cooking time: 10 minutes
  • Total time: 20

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,601kJ
618kcals
Fat 19.3g
Saturated Fat 3.5g
Carbohydrate 65.8g
Sugars 20.9g
Protein 45.2g
Salt 2.2g
Fibre 6.1g

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4 stars

Average user rating Based on 11 ratings

This recipe was first published in Wed Feb 11 10:55:00 GMT 2015.