Waitrose

Chicken with lemon & ginger

  • Low Fat

Ingredients

200g chicken breast chunks, large pieces halved
Olive oil spray
4cm piece fresh root ginger, peeled and grated
2 tbsp lemon juice
1 tbsp reduced salt soy sauce
115g pack baby spinach
275g pack fresh wholewheat noodles

Method

1. Stir-fry the chicken in a non-stick frying pan or wok with 4 sprays of oil for 4-5 minutes. Add the ginger and cook for a further 3-4 minutes until the chicken is golden. Add the lemon juice, soy sauce and spinach.

2. Gently cook until the spinach has wilted, the chicken is thoroughly cooked with no pink meat. Season.

3. Cook the noodles according to the pack instructions. Serve with
the chicken.

Chicken with lemon & ginger
  • Total time: 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,638kJ
388kcals
Fat 8.8g
Saturated Fat 1.8g
Carbohydrate 42.9g
Sugars 1.9g
Protein 34.3g
Salt 1.2g
Fibre 5.5g

82µg folic acid per serving

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This recipe was first published in Thu Jun 01 10:01:00 BST 2017.